so I am trying to get fit again... and this time I think I have a shot at it lasting a bit longer.  The having the food delivered and all portion and calorie controlled is the best thing I ever did!! All the hassle and thought is gone out of wondering what to eat and the food is all really tasty... its a win win.. energy is up, gym has become easy again.. and I have been able to pick up all the exercises I did in Spain last year and transport them to a good routine here in my gym (eventually, it only took me the year!!) So its about 9lbs in 4 weeks.. not too bad.. and I had not gained back the weight lost in Spain so it was not so bad after all.  So, Jen's sister's wedding in November.. that is what there is to look forward to.. and to be going shopping for... should be down at least another 1/2 stone by then....  I really do think that I might be able to make this work this time.. it does feel less like a diet and more like a lifestyle choice... I still get to do what I want at the weekend, or out of a week night if I want, cos the gym is helping with the balance.. Am using only the proper electronic scales in the gym as my guide.. so the girl does the weigh in on a Saturday.. and since I have been combining the food with the diet. it has been 2lbs each week for 3 weeks... and that was a couple of weeks in... So I hope to keep it going now...

The other things to do..

 fix up the personal brand statements....

 read more..

will check back in again when I get a chance... think I might get into this typing stuff down lark!!

I do miss writing....

Annemarie